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2000 Simcoe Street North
Oshawa, Ontario L1G 0C5
Canada

905.721.8668

Ontario Tech University is the brand name used to refer to the University of Ontario Institute of Technology.

Ontario Tech acknowledges the lands and people of the Mississaugas of Scugog Island First Nation which is covered by the Williams Treaties and are the traditional territory of the Mississaugas, a branch of the greater Anishinaabeg Nation, including Algonquin, Ojibway, Odawa and Pottawatomi. Learn more.

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Ontario Tech University

Dec 07, 2025

2025-2026 Undergraduate Academic Calendar

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2025-2026 Undergraduate Academic Calendar

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PSYC 3070U – Stress and Coping

Stress is an unfortunate reality for all of us. And yet, despite the universal nature of feeling too much stress, very few of us are ever given guidance into the nature of stress, the effects of acute and chronic stress on the body, and—most particularly—of the ways in which we can productively cope with our stress. This course is designed as a hybrid academic/self-help course, where students will learn the underlying theory/science about stress, and also learn to apply some of the techniques for stress reduction in a personalized way. The goal is for students to come out of the course with a solid understanding of what stress is, and how it affects our body, and to also gain some improved insight and awareness into themselves, and into what they can do, individually, to reduce their own stress levels (or to at least better cope with stress when it occurs).
Credit hours: 3
Lecture hours: 3
Prerequisite(s): PSYC 1000U

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