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Oshawa, Ontario L1G 0C5
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Ontario Tech University is the brand name used to refer to the University of Ontario Institute of Technology.

Ontario Tech acknowledges the lands and people of the Mississaugas of Scugog Island First Nation which is covered by the Williams Treaties and are the traditional territory of the Mississaugas, a branch of the greater Anishinaabeg Nation, including Algonquin, Ojibway, Odawa and Pottawatomi. Learn more.

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Ontario Tech University

Dec 21, 2024

2023-2024 Undergraduate Calendar

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2023-2024 Undergraduate Calendar [ARCHIVED CALENDAR]

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KINE 3000U – Fitness Assessment and Exercise Prescription

This course is designed to provide students with a foundation in fitness assessment and exercise prescription. It prepares students to work in the fitness industry with healthy clients and introduces the topic of exercise modification for special populations. Lectures focus on principles of training related to endurance, strength, flexibility and balance. Laboratory sessions emphasize development of competency in submaximal fitness assessment and individualized exercise prescription. This course is heavily based on the Physical Activity Training for Health (PATH) manual produced by the Canadian Society for Exercise Physiology. Upon completion of this course (and KINE 2130U ), students are eligible to complete an examination that will lead to the designation of Certified Personal Trainer with the Canadian Society for Exercise Physiology.
Credit hours: 3
Lecture hours: 3
Laboratory hours: 2
Prerequisite(s): KINE 2130U
Credit restriction(s): HLSC 3480U

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