Mar 28, 2024  
2023-2024 Undergraduate Calendar 
    
2023-2024 Undergraduate Calendar
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HLSC 4821U – Exploring the Mind Body Connection: Wellness Promotion Strategies for Life


This course focuses on wellness and includes both academic and experiential learning. Students will gain a greater understanding of the mental health and interpersonal challenges that are an inevitable part of life. Strategies for effectively managing interpersonal conflict and promoting mental well-being will be emphasized. Students will be encouraged to take responsibility for their own wellness and to play a part in contributing to the wellness of others. Interactive learning activities will provide students with opportunities to gain confidence in their ability to manage their lives and deal effectively with academic, work related and personal life stressors. Students will also critique research related to the effectiveness of mind-body wellness modalities and create a self-care plan that meets their individual needs. Students will be able to apply their knowledge and skills in both academic and workplace settings.
Credit hours: 3
Lecture hours: 3
Prerequisite(s): 54 credit hours



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